We are not just a studio to learn and practice several forms of Yoga, but it is far deeper than that, We are a place where we treat everyone as family and as part of the community, It’s a place where we provide an intimate and supportive environment for everyone to connect with their own personal strength.
The original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. Designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. *All Levels*
A great introduction to Yoga for Beginners, provides basic understanding to practice safely and effectively. It’s benefits are Stress relief, lessen Chronic pain and more. *All Levels*
A Healing practice, Suitable for anyone seeking to heal their bodies or returning back to practice after an injury.*All Levels*