March 9th – 28th, 2020
March 9 -28th, 2020
Monday to Friday – 9am – 6pm
Saturday – 1pm – 6pm
9– 10am Yoga class
10am – 12:30pm Lecture/Posture Clinic
12:30 – 2pm Lunch
2pm – 4:30 Lecture/Posture Clinic
4:30 – 6pm Yoga Session / Posture Clinic
I. YOGA PHILOSPHY
Students learn about the function and purpose behind the more subtle aspects and techniques of yoga as well as how these methods can be applied to support and benefit an existing yoga practice. The ways to implement traditional yogic values into a modern lifestyle will be covered as well.The course introduces the history and the main philosophical concepts of yoga allowing participants to gain a thorough understanding of the science of yoga, illuminating new directions for the journey within.With daily asana practices as a fundament, the practice of pranayama (breathing techniques), meditation and mantra is added during this course. Through daily repetition and familiarity, participants will be able to continue a self-practice of these methods in a safe and effective manner after the completion of the program.
II. THE BODY
In Anatomy and Physiology lectures the body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement – the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which co-ordinates them.
Asana Workshops build upon this. Divided into the main asana categories, each workshop covers the in depth study of the key postures – their purpose, benefits, correct alignments, variations for all levels as well as the inter-relation between the asana groups. Comprehend how individual body parts work and how they co-relate and function together in unity – an understanding that will add new dimensions to an asana practice.
Students get detailed insight into their yoga practice and start to respect their own body’s potentials and limitations.
III CORE PROGRAM
Teaching Methodology, Sequencing and Practicum offer the tools and hands-on experience for students to start sharing their knowledge, refine existing teaching skills or simply develop a safe and sophisticated individual practice.
In Teaching Methodology the various ways to guide a class through one’s body, voice and movement are covered as well as workshops on how to deliver proper verbal and physical alignments and adjustments.
Sequencing cover the main principals of safe sequencing which can be applied across various styles of yoga. A modular system that can be utilised to built safe and efficient classes suitable for all levels is introduced. Participants will also analyse sample classes and learn how to create their own sequences with specific intentions in mind.In Practicum students will start to teach and are given the space to nurture their individual teaching styles. They begin with instructing a fixed sequence to a small group and more elements are added progressively. Students observe each other in the role of the teacher and will both give and receive feedback. This module is also a great platform for students to test out their own sequences across a variety of different body types and practice levels before venturing out into the teaching world.
ChauKei is now a modern yogini, she grew up in Canada graduated in Psychology in York University, recently moved back to Hong Kong which is one of the place she called home. She studied in Yoga Therapy and Ayurvedic medicine, Bikram Yoga and Ana Forrest Yoga. She has been teaching yoga worldwide since 2006. In 2013, she won the prestigious International Yoga Sports Federation Championship, the world’s largest international yoga competition with participants from over 25 countries. A two time Silver medalist and one time Bronze medalist Chaukei became the first champion to have earned all three medals. Just as significant is the fact that she became the first mother to become World Yoga Champion.
ChauKei has been featured in VOGUE and Harper’s Bazaar Magazine in China. She’s also been seen on the cover of Shine magazine in Australia and Sportsoho in Hong Kong. She is a spokesperson for Adidas in Hong Kong since 2015.
A close disciple of South India’s Yoga Guru Dr. Asana Andiappan, Master Yogesh is an experienced, well-qualified instructor with undergraduate and postgraduate diplomas in Yoga and Naturopathy. He started practicing oga at the age of 10, and has won many yoga awards in zonal and district level competitions.
As an Experienced Yoga Master, Yogesh specializes in Hatha, Pranayama, Meditation, and Yoga Therapy. With a laidback and friendly disposition, Yogesh is among the centre’s most cheerful and approachable yoga master.
He also writes regular article on Yoga Therapy for Various Ailments in Asana – International Yoga Journal.
Master Yogesh is currently deputed in Hong Kong to conduct Yoga Therapy Classes. Yoga Research and Yoga Teacher Training Programs.
Below are the enrollment fee for the training:
Early Bird Rate, pay before January 31st, 2020 – $29,500
Regular Rate: $31,000 (From February 1st – 29th, 2020)
Late Registration Rate: $35,000 (From March 1st – 9th, 2020)
*Registration fee is non-refundable