200HR Teacher Training2019-10-04T01:55:00+00:00

I. YOGA PHILOSPHY
Students learn about the function and purpose behind the more subtle aspects and techniques of yoga as well as how these methods can be applied to support and benefit an existing yoga practice.  The ways to implement traditional yogic values into a modern lifestyle will be covered as well.

The course introduces the history and the main philosophical concepts of yoga allowing participants to gain a thorough understanding of the science of yoga, illuminating new directions for the journey within.
With daily asana practices as a fundament, the practice of pranayama (breathing techniques), meditation and mantra is added during this course. Through daily repetition and familiarity, participants will be able to continue a self-practice of these methods in a safe and effective manner after the completion of the program.

AREAS OF STUDY
Philosophy & Life Style
– Yoga Philosophy
– History of Yoga
– Yogic diet
– Yoga & modern lifestyle
Ethic for Teachers
Eight Limbs of Yoga
Pantanjali Yoga Sutras
Understanding Differences between Modern Yoga
Introduction to Ayurveda
Pranayama
Kriyas

II. THE BODY
In Anatomy and Physiology lectures the body is explored progressively through its various systems. This includes learning about the anatomy of the body in relation to movement – the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which co-ordinates them.
Asana Workshops build upon this. Divided into the main asana categories, each workshop covers the in depth study of the key postures – their purpose, benefits, correct alignments, variations for all levels as well as the inter-relation between the asana groups. Comprehend how individual body parts work and how they co-relate and function together in unity – an understanding that will add new dimensions to an asana practice.
Students get detailed insight into their yoga practice and start to respect their own body’s potentials and limitations.

AREAS OF STUDY
Main Components of the Practice
– The Breath
– Connection, Breath & Movement
– Transitions
– Progression
– Warm up
– Standing Sequence
– Floor Sequence
– Relaxation

Anatomy & Physiology
– Lectures covering the various systems of the body such as
– Skeletal
– Muscular
– Respiratory
– Nervous
– Endocrine

Asana
– Yoga Postures and Variation
– Modification and caution for pre-natal
– Tradition Hatha Yoga Practice
– Vinyasa Yoga
– Various of Sun Salutaiton
– Yoga Props Application

Core Program
Teaching Methodology, Sequencing and Practicum offer the tools and hands-on experience for students to start sharing their knowledge, refine existing teaching skills or simply develop a safe and sophisticated individual practice.
In Teaching Methodology the various ways to guide a class through one’s body, voice and movement are covered as well as workshops on how to deliver proper verbal and physical alignments and adjustments.

Sequencing cover the main principals of safe sequencing which can be applied across various styles of yoga. A modular system that can be utilised to built safe and efficient classes suitable for all levels is introduced. Participants will also analyse sample classes and learn how to create their own sequences with specific intentions in mind.
In Practicum students will start to teach and are given the space to nurture their individual teaching styles. They begin with instructing a fixed sequence to a small group and more elements are added progressively. Students observe each other in the role of the teacher and will both give and receive feedback. This module is also a great platform for students to test out their own sequences across a variety of different body types and practice levels before venturing out into the teaching world.

AREAS OF STUDY
Teaching Methodology & Techniques
– Role of a Teacher
– Qualities of a teacher
– Use of Voice & Body Language
– Verbal and Physical Demonstrations
– Verbal and Physical Assisting & Adjustments
– Communication skills
– Teaching multi-level classes
– Time Management
– The student learning process

Sequencing
– Principals of Sequencing
– Using a modular system for efficiently creating sequences
– Creative Sequencing for different class styles
– Sequencing focuses on one main asana category such as Forward Bends
– Backward Bends
– Hip Openers
– Side Bends & Twists
– Balancing (Arm and Leg)
– Inversions

Business of Yoga
– Understand the Marketing and Business of a Yogi
– Ethic for Teachers

Practicum
– Practice teaching as the lead instructor
– Assisting students while other is teaching

瑜伽哲學

學員能夠學習到不同範疇的瑜伽細節及其技巧背後的功能性和目的,以及如何把這些方法用於輔助其現有的瑜伽練習上,課程中亦會涵蓋如何把傳統瑜伽的價值觀融入現代的生活方式。 課程介紹瑜伽的歷史和主要的哲學概念,使學員能夠全面地了解瑜伽科學並明白這趟學習旅程的新方向。課程以每日的體式練習作為基礎,並加入呼吸法(呼吸技巧),冥想和梵咒的練習,透過每日重複的練習,學員能夠在課程完成後繼續以安全有效的方式進行自我練習。

學習範圍

  • 哲學與生活方式
    • 瑜伽哲學
    • 瑜伽史
    • 瑜伽飲食
    • 瑜伽與現代生活方式
  • 教師道德
  • 八肢瑜伽
  • 印度聖哲帕坦迦利的瑜伽經
  • 了解與現代瑜伽之間的差異
  • 阿育吠陀的介紹
  • 呼吸法
  • Kriyas瑜伽淨化法

身體

在解剖學和生理學的課程中講述身體是由不同的系統逐步探索出來,這包括了了解與運動相關的身體解剖,身體不同類型的關節及其運動範圍, 負責執行不同個別動作的肌肉組群以及協調它們的神經系統。體式工作坊亦會以此作為基礎, 每個工作坊將以體式類型作分類,深入學習當中不同的重要(瑜伽)式子,包括其目的,效用,正確姿勢,適合不同學生程度的變化以及體式之間的相互關係。 學員將會了解身體不同部位的單獨運作模式以及它們如何在整合運動中相互聯繫並發揮起作用 ,這種學習將會把體式練習帶進另一新領域。學員透過了詳細的生物學和解剖學的學習,並進行相關的瑜伽練習後,將會懂得如何尊重自己身體,了解其潛能和局限性。

學習範圍
練習

  • 呼吸
  • 連接,呼吸和運動
  • (動作)轉接
  • (動作)進展
    • 熱身動作
    • 站立動作系列
    • 墊上動作系列
    • 放鬆動作
  • 解剖學和生理學

課程包括講解身體的各種系統,例如

  • 骨骼
  • 肌肉
  • 呼吸
  • 神經
  • 內分泌
  • 體式
  • 瑜伽姿勢和變化
  • 孕婦瑜伽(體式)調整及注意事項
  • 傳統哈達瑜伽練習
  • 流瑜伽拜日式及其變化
  • 瑜伽道具的應用

核心內容

包括學習教學方法,體式排序以及教學實習,學員學習如何分享學到的瑜伽知識,改進現有的教學技巧,進行簡單或是高難度的個人練習,並在我們提供的平台上進行教學練習。在教學方法的學習上,主要教導學生如何通過自己的身體,聲音和動作用不同的方法,方式去進行每一課堂。我們也會透過工作坊教導學員如何使用正確的口頭表達和為學生進行姿勢調整。在體式排序的學習上, 主要教導體式的安全排序及其主要原則,以及如何將其應用於各種類型的瑜伽教學上。這模塊化的系統,可為不同程度的瑜伽課堂提供安全和有效的指引。學員在課程上將會學習分析樣本課程,並學習如何設計自己的課堂序列和考慮具體的注意事項。

在教學實習上, 學員將開始進行瑜伽課教學,課程將給予空間及培養他們擁有個人教學風格。我們首先會向學員提供一固定體式的排序,並指導學員如何在此逐步添加更多元素, 豐富課堂。學員也會以老師及學生的角色進行互相觀察,給予意見。該學習模塊將是一個很好的平台,讓學生可以在進入真正的教學之前,以各種不同的身體類型和練習水平去測試體式排序的適用性。

學習範圍
教學方法與技巧

  • 教師的角色
  • 教師的素質
  • 使用聲音和肢體語言
  • 口頭和身體示範
  • 口頭指示和姿勢調整
  • 溝通技巧
  • 教授不同程度課程
  • 時間管理
  • 觀察學生學習過程

瑜伽業務

  • 了解瑜珈的營銷和業務
  • 教師道德

課堂實習

  • 作為老師練習教學
  • 在其他人教學時作老師助理

Training Schedule:
November 4th -23rd, 2019
Monday to Friday – 9am – 6pm
Saturday – 1pm – 6pm

Daily Schedule:
9– 10am Yoga class
10am – 12:30pm Lecture/Posture Clinic
12:30 – 2pm Lunch
2pm – 4:30 Lecture/Posture Clinic
4:30 – 6pm Yoga Session / Posture Clinic

Venue
YogaUP
1/F Unit 6 & 7, Block 2,
North Plaza, Discovery Bay

Enrollment Fee:
First 10 – $27,000
Early Bird Rate, pay before October 5th – $29,500
Regular Rate: $31,000 (after October 5th)
*Registration fee is non-refundable*

PAYMENT OPTIONS
Cash
Check
Bank Transfer (HSBC & BOC)

To Register please click here: