1. You don’t have to wear sunscreen in the hot room (How great is it that you can break a sweat and not risk getting sunburn!)
2. Pracicing Hot Yoga acclimatizes your body (to the warmer temperature and therefore doesn’t feel as humid or overwhelming you go outside. This enables you to perform at a higher level when outside int he summer heat.)
3. Get that beach body! Hot yoga helps you burn calories, build strength and tone muscles in all the right places so you feel confident in your skin


4. Breath deeply! (Yoga Teaches us how to take deeper breaths and breath properly not only in the hot room but also off the mat when you are in a stressful situation with your kids or maybe at work.)


5. Detoxify from your summer indulgences! (Summer usually means more vacation and with that comes more eating and drinking by the poolside. Hot yoga allows your body to flush out those toxins through your sweat).

Aside from the given reasons… there are tons of positive effects Hot (Bikram) Yoga to your whole mind and your body inside and out – Why don’t you try it and see and feel the effects to yourself!
In fact one of our Hot Yoga teacher and the Yoga World Champion ChauKei S. Ngai is an avid believer of the effects and benefits of Hot Yoga!
Try it, reserve a class and why not bring a friend with you? Remembers its always better together!

Try it, reserve a class and why not bring a friend with you? Remembers its always better together! See Hot Yoga Classes here

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About the writer:  Chaukei Ngai

I was born in Hong Kong, two months premature and because my lungs were not developed enough to breath on my own, I was put on a ventilator. My whole young life, I always felt like I was struggling just to catch my breath, and many took many trips to the hospital in order to get oxygen. This went on till I was in my 20’s. Then, when I was student at York University in Toronto, I went to my first yoga class and my life completely changed. I’ve never looked back. It was the first time I ever experienced a real connection to my body. I found my passion, and my calling. I found stillness. Eight short years after that Bikram’s class in Toronto, I became the International Yoga Asana Champion. And I have my beautiful son who does yoga with me. I always say that Yoga taught me how to breathe, but it’s also the fire in my life that propels me forward, both spiritually and competitively.

Chaukei

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2019-02-04T01:45:09+00:00August 30th, 2017|Designer blog|