Uncategorized

YogaUP – Grand Opening

Event: YogaUP Grand Opening Location: 1/F Unit 6, Block 2, Discovery Bay North Plaza When: Friday, 11th January 2019 Time: 3pm - 7pm Please RSVP, so we know you are coming :) RSVP Here With this special celebration we'd love to offer complimentary Yoga sessions, from ChauKei Ngai and Nicola Belen. (Book your [...]

December 31st, 2018|Uncategorized|

Fundamentals of Yoga Workshop

Learn the correct alignment for some of the most common yoga poses, and how to use props or variations that are right for your body. Learn how to minimize your risk of some common yoga related injuries Learn step-by-step a few variations of sun salutations and how to connect your breath to movement Time for [...]

December 15th, 2018|Uncategorized|

Video Gallery

YogaUP team led by ChauKei Ngai went to Taiwan last November 3-4, 2018 for a Yoga Carnival with massive attendee's and amazing Yoga program and jam, with Sally Tse, Nicola Belen, James White and Beagle. It is never the wrong time to connect back to yourself, [...]

November 21st, 2018|Uncategorized|

Power of Pranayama

A close disciple of South India’s Yoga Guru Dr. Asana Andiappan, He is an experienced Yoga Master for number of years, Yogesh specializes in Hatha, Pranayama, Meditation, and Yoga Therapy. With his teaching method that are rooted in simplicity and directness which makes it easy to build a strong foundation for everyone’s practice. [...]

October 31st, 2018|Uncategorized|

Instructors

ChauKei Ngai Founding Director ChauKei (pronounced chow kay) was born without breath, and yoga gave it back to her. Born in Hong Kong two months early and weighing only four pounds, her lungs weren’t ready for the world. A mechanical ventilator and extra oxygen kept her alive for her first thirty days. [...]

July 24th, 2018|Uncategorized|