June 29th – July 3rd, 2020
Open to kids ages 4 – 12yrs old
July 11th – September 12th, 2020
Learn and deepen your Yoga knowledge and skills from the comfort of your home or wherever you are in the world.
The original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. Designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. *All Levels*
A great introduction to Yoga for Beginners, provides basic understanding to practice safely and effectively. It’s benefits are Stress relief, lessen Chronic pain and more. *All Levels*
A Healing practice, Suitable for anyone seeking to heal their bodies or returning back to practice after an injury.*All Levels*