強制性旅行和健康宣言

關於我們

YogaUP位於愉景灣的中心,讓你可以面向180度海景全然放鬆,享受心靈的平靜。 我們的工作室恬靜舒適,運動過後,激活每個訪客的靈魂。

我們希望透過互相分享經驗令大家都有所提升,使您的身體可以持續從停滯轉化為力量; 點亮情緒,消除黑暗,喚醒心內的自我。


在YogaUP中,我們通過瑜伽連接每個人,就如一個大家庭般親近,在互相支持的環境下,實現自己的個人成長。

即將舉行的活動

Kids Camp

June 29th – July 3rd, 2020

Open to kids ages 4 – 12yrs old

200HR Weekend Virtual

Teacher Training

July 11th – September 12th, 2020

Learn and deepen your Yoga knowledge and skills from the comfort of your home or wherever you are in the world.

Yoga Virtual Teacher Mentorship

Coming soon


Classes

Hot 26+2

The original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. Designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. *All Levels*

Hatha

A great introduction to Yoga for Beginners, provides basic understanding to practice safely and effectively. It’s benefits are Stress relief, lessen Chronic pain and more. *All Levels*

Yoga Therapy

A Healing practice, Suitable for anyone seeking to heal their bodies or returning back to practice after an injury.*All Levels*

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