Hot Yoga 26+2 is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being.

It is suitable for all ages and levels of ability.

Be prepared to sweat and take on the challenge.

Level:  All

Vinyasa Yoga is often faster paced, invigorating and dynamic.  The asanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas. The routine practice of vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow.

The experience in this class is one of fluidity and motion.

Level:  Students with some yoga experience

Yin Yoga is a passive healing practice. It involves variations of seated and supine poses typically held for 3-5 minutes accessing deeper layers of connective tissues of the body, with the rhythm of the breath and cultivating a meditative mind.

Level:  All

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to heal their bodies or returning back to practice after an injury.

Level: All

Hatha Yoga –  is the most popular style of Yoga in the Western world. It is the foundation of all movement-based modern Yoga styles,  Hatha is a great introduction to Yoga for Beginners because it instils a basic understanding of how to practice safely and effectively. It’s benefits are Stress relief, lessen Chronic pain, alleviating depression, anxiety and self defeating thoughts, Also it helps increase focus, concentration, attention to detail, and ability to complete tasks in the world.

Level: All

AcroYoga is a form of partner yoga where two yogis work together for therapeutic release and acrobatic fun. A therapeutic approach uses gravity to release the flyer’s spine with supported inversions. An acrobatic approach allows for a dynamic partnership between flyer and base as they work together to discover creative ways to join their bodies in supported flight.

Level: Students with some yoga experience

We keep our temperature from 28-30 degree. Mostly floor series are in our sequence. It’s a class if you want to unwind and to spend some time to explore within your body.
Power Flow is an active form of yoga that follows a series of postures designed to improve strength, balance, and flexibility. Much more than just a rigorous workout that strengthen your arms, core and legs, the class will also be a “work-in”, where awareness with your mind and body will be awakened.
Restorative Yoga is a passive healing practice. It is the centering of your breath and body, aligning the physical and mental by practicing stillness or gentle movement for extended periods of time, supported by props that allow you to completely relax and rest. Restorative poses include light twists, seated forward folds, and gentle back bends.
This simple yet profound practice induces a state of complete relaxation on every level – physical, emotional and mental. Your body will be guided to deeply relax as your mind stays awake and alert. With your mind in this very receptive state, you’ll be able to plant seeds of intention and gain fresh insights.

Each class begins with a gentle flow, designed to open up the body and release tension. You will then find a comfortable, lying position.Expect to emerge feeling refreshed, clear and deeply relaxed.

A class specifically for athletes, A class that will flow, sweat, strengthen and stretch that will help you be on your best at sports.

Helps improves your flexibility, core and balance.

This class will is focused and will provide a well-rounded yoga practice to build strength, improve flexibility, and reduce stress for Men, as Men often struggle with tightness particularly in the hips, hamstrings, and shoulders–that can lead to injury or weakness.