If I had a quarter for every time someone told me they were skeptical of trying yoga because they were stiff…

It doesn’t matter if you are stiff, and plenty of people can’t touch their toes. We all begin with whatever body we have and start from there. Flexibility comes with time and practice. Not stretching isn’t going to help you develop more flexibility.

2016-01-05T10:09:54+00:00January 5th, 2016|