A simple guide to enhance your yoga experience
Let us know if this is your first time in yoga, hey, it’s a big deal!!! Introduce yourself to us before class begins, and we promise we won’t make a big deal out of it. Starting yoga can be a daunting prospect. So many different styles, so many teachers – which one should I try, how often should I practice?
A few reminders if you are just getting into yoga:
Do not eat 2-3 hours before your class and try to hydrate yourself by drinking plenty of water before class. Arrive 10 minutes before the class starts – to register and settle down.