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Article and Stories worth reading!

By ChauKei Ngai / January 31, 2020

Why choose A Healthy Lifestyle

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By ChauKei Ngai / January 31, 2020

Top Foods & Snacks for A Healthy Heart

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By ChauKei Ngai / January 13, 2020

Ways to detox your body

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By ChauKei Ngai / December 18, 2019

How to Avoid Muscle Pain?

Muscle pain is something that everyone has experienced in some measure at some point of time. Most run of the mill muscle pains are a result of stress or excessive physical activity and can be avoided by taking certain basic measures.

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YogaUP Blogs
By ChauKei Ngai / December 18, 2019

Prevention is better than cure

It really is a no brainer to understand that prevention is better than cure for the simple reason that there is no knowing whether one will be able to cure the diseases that one gets afflicted with. Alzheimer’s is such a debilitating disease that has no cure. One can however try and prevent it by making certain changes to one’s lifestyle.

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By ChauKei Ngai / November 18, 2018

Benefits of Yoga for a High-Stress & Busy Lifestyle

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