Real Stories, Yoga Journey, Wellness and Health2019-06-07T04:39:53+00:00

Prenatal Partner Yoga Workshop

Posted by ChauKei Ngai on August 27, 2019

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Category: Uncategorized
Whether you’re a first, second, or third (or more!) time mum-to-be, you can expect this pregnancy to be unique, special in its own way, and with its own set of challenges. Each pregnancy and a baby presents a new dimension to your family and your relationship with your partner. As a partner, you may want to help however you aren’t sure what is the best way to do so. And as a mum-to-be sometimes it’s

Hand Adjustment Workshop

Posted by ChauKei Ngai on July 28, 2019

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Hand Adjustment WorkshopHand adjustment workshopAbout the WorkshopAbout the TeacherDate/Time/RegistrationHand adjustment workshop About the Workshop This 3 hour workshop will give you a deeper understanding to assist the most common yoga poses. Cultivate your skills in a supportive, practical, hands-on environment, Build upon your abilities and talents as a yoga instructor and learn in-depth posture assists. It is designed to provide you with skills in a wide variety of manual assists in order to add depth

Prevention is better than cure

Posted by ChauKei Ngai on January 26, 2019

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Category: Designer blog
It really is a no brainer to understand that prevention is better than cure for the simple reason that there is no knowing whether one will be able to cure the diseases that one gets afflicted with. Alzheimer’s is such a debilitating disease that has no cure. One can however try and prevent it by making certain changes to one’s lifestyle. That is actually true of a host of lifestyle diseases like diabetes, high blood

How to Avoid Muscle Pain?

Posted by ChauKei Ngai on December 21, 2018

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Category: Designer blog
Muscle pain is something that everyone has experienced in some measure at some point of time. Most run of the mill muscle pains are a result of stress or excessive physical activity and can be avoided by taking certain basic measures. If you are someone who likes to exercise it would be a good idea to stretch your muscles a bit before commencing a workout. This will allow your muscles to gradually get used to

Health and Wellness

Posted by ChauKei Ngai on November 27, 2018

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Category: Designer blog
Charles Dickens’s A Tale of Two Cities begins with the immortal lines, “It was the best of times; it was the worst of times.” That aptly describes the global healthcare scenario these days. On the one hand people are more aware than ever before about the importance of eating right and exercising and on the other hand there is a global diabetes and other lifestyle diseases epidemic impacting large sections of the world. The modern