Real Stories, Yoga Journey, Wellness and Health2019-02-04T01:44:15+00:00
It really is a no brainer to understand that prevention is better than cure for the simple reason that there is no knowing whether one will be able to cure the diseases that one gets afflicted with. Alzheimer’s is such a debilitating disease that has no cure. One can however try and prevent it by making certain changes to one’s lifestyle. That is actually true of a host of lifestyle diseases like diabetes, high blood
Muscle pain is something that everyone has experienced in some measure at some point of time. Most run of the mill muscle pains are a result of stress or excessive physical activity and can be avoided by taking certain basic measures. If you are someone who likes to exercise it would be a good idea to stretch your muscles a bit before commencing a workout. This will allow your muscles to gradually get used to
Charles Dickens’s A Tale of Two Cities begins with the immortal lines, “It was the best of times; it was the worst of times.” That aptly describes the global healthcare scenario these days. On the one hand people are more aware than ever before about the importance of eating right and exercising and on the other hand there is a global diabetes and other lifestyle diseases epidemic impacting large sections of the world. The modern
  If you’ve been wanting to detox your body, we’ve got some great (alternate) ideas how to do it without fasting or juice diets. You can detox by doing small things each day! Like getting enough rest, cleansing and nourishing your body from the inside out. Here are several detox methods to implement into your lifestyle Get rid of the alcohol, coffee, and saturated fats. These are stored as toxins in the body and get
The typical lifestyles of today’s women are very high-stress and extremely busy. Whether we’re career-oriented, moms, care-takers, household managers, or all of the above! Usually this means that we neglect ourselves and our health. And that includes neglecting time for us to have an exercise routine. This is where yoga comes in!! It doesn’t matter your age; you are never too young or too old to start doing yoga. It also doesn’t matter what condition