50HR Hot Yoga Continuing Education

Yoga Alliance Certified Training

Register your interest by sending us an email Hi@yogaup.com.hk

This is a YACEP (Yoga Alliance Continuing Education Provider) Certified.

Hot 26+2

Original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability, Be prepared to sweat and take on the challenge.

Meet the Teachers

Lead Teacher

TEDx Liverpool Speaker

YogaUP Director

ChauKei has been teaching Bikram Yoga since 2006, and dedicated her learning from the senior teachers of the community including Mary Jarvis and Jim Kallet.

Guest Teacher

Teaching since 2007

Voice Teacher

Actor & Voice Artist

Voice & Presentation Coach

First Aid Teacher

Paramedic of Hong Kong

Emergency Medical Assistant II

Hong Kong Ambulance Service

What You Will Learn

The original practice of the 26 postures and 2 breathing exercises.
Alignment and technique
Pregnancy modifications
Voice training for public speaking
Apply verbal instruction
Class management
Effective leadership
First aid / CPR / AED
Value of a teacher
Feedback directly from the lead and guest teachers

Contents of the First Aid Session

Heat Exhaustion and Heat Stroke
Basic wound dressing (head, hand, foot)
Methods of moving an injured person
Identify the level of sobriety
Assessing level of consciousness
Basic CPR (Cardiopulmonary Resuscitation)
What is AED (Automated External Defibrillation)?

Training Schedule

Training Dates


Saturdays and Sundays


Learn at your own pace

Get the supplemental training you need for your Yoga journey

What you need to know
50 hours of in-person and pre-recorded sessions
Total of 6 days live sessions
Registration fee: HK8,700
Early Bird Rate: HK7,830 (On or before July 16th)
Payment Plans available:
3 months – HK3,045
6 months – HK1,522.50
*additional 3% charge for credit card payments
Who can take this training?
For RYT graduates and students
For all Yoga Teachers
For all who want to deepen their knowledge of the hot yoga practice
Strengthen the foundation for your teaching career with the sustainable passion.
Learn skills for effective communication as a leader.

Further inquiries? Contact us!