50HR Hot Yoga Continuing Education
Yoga Alliance Certified Training
Register your interest by sending us an email Hi@yogaup.com.hk
This is a YACEP (Yoga Alliance Continuing Education Provider) Certified.
Original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability, Be prepared to sweat and take on the challenge.
TEDx Liverpool Speaker
ChauKei has been teaching Bikram Yoga since 2006, and dedicated her learning from the senior teachers of the community including Mary Jarvis and Jim Kallet.
Get the supplemental training you need for your Yoga journey
Further inquiries? Contact us!