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X-ORIGINAL-URL:https://yogaup.com.hk
X-WR-CALDESC:Events for YogaUP
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210819T193000
DTEND;TZID=Asia/Hong_Kong:20210819T213000
DTSTAMP:20260422T050055
CREATED:20220721T032305Z
LAST-MODIFIED:20220721T032341Z
UID:2320-1629401400-1629408600@yogaup.com.hk
SUMMARY:Deep Tissue Release with Therapy Ball
DESCRIPTION:Want to relieve body tightness and increase range of motion? Welcome to this self-care workshop of myofascial release using therapy balls! \nIn this two-hour workshop\, we will learn self-massage techniques that target the knots in soft tissues and restore body mobility. Combined with restorative stretches and mindful breathing\, the workshop will cultivate a deep and nourishing experience that improves circulation\, reduces stress and harmonizes the “chi” flow in our being. \nSuitable for everybody\, especially those who seek to alleviate chronic pain and stiffness.
URL:https://yogaup.com.hk/event/deep-tissue-release-with-therapy-ball/
CATEGORIES:Deep Tissue
ATTACH;FMTTYPE=image/jpeg:https://yogaup.com.hk/wp-content/uploads/2022/07/IMG_0016.jpg
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