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What do I need for my first class?

Please wear comfortable clothes. I would recommend shorts for men [...]

ChauKei Ngai2019-02-04T01:45:19+00:00January 5th, 2016|
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Will I overstretch in the heat

This is a misconception. It is easier to overstretch in [...]

ChauKei Ngai2016-01-05T10:10:16+00:00January 5th, 2016|
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What’s with the heat anyway?

Yoga is an intensively therapeutic practice. You are contracting, stretching [...]

ChauKei Ngai2016-01-05T10:10:10+00:00January 5th, 2016|
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I’m too old

Nope, you are not too old, you just think you [...]

ChauKei Ngai2016-01-05T10:10:04+00:00January 5th, 2016|
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Ok, but I haven’t exercised in forever

That’s ok too.

ChauKei Ngai2016-01-05T10:09:59+00:00January 5th, 2016|
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But I’m sooooo stiff. I can’t touch my toes!

If I had a quarter for every time someone told [...]

ChauKei Ngai2016-01-05T10:09:54+00:00January 5th, 2016|
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It’s my first time doing yoga! EVER!

Don’t worry. You are going to be ok. We are [...]

ChauKei Ngai2016-01-05T10:07:56+00:00January 5th, 2016|
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