What do I need for my first class?
Please wear comfortable clothes. I would recommend shorts for men [...]
Will I overstretch in the heat
This is a misconception. It is easier to overstretch in [...]
What’s with the heat anyway?
Yoga is an intensively therapeutic practice. You are contracting, stretching [...]
I’m too old
Nope, you are not too old, you just think you [...]
Ok, but I haven’t exercised in forever
That’s ok too.
But I’m sooooo stiff. I can’t touch my toes!
If I had a quarter for every time someone told [...]
It’s my first time doing yoga! EVER!
Don’t worry. You are going to be ok. We are [...]