This is a misconception. It is easier to overstretch in a cold room than it is in a hot room because your muscles and ligaments are already warmed up and have a higher range of motion in a warmer room. As long as you are being mindful of your body, never being aggressive, it is very difficult to overstretch in this class or even injure yourself.  Always focus on the alignment of postures and know that even if you aren’t going very far, as long as you have good alignment and you are doing your best, that is your posture for today.

2016-01-05T10:10:16+00:00January 5th, 2016|