Starting your first yoga practice can overwhelming with so many different styles, so many teachers which one should I try, how often should I practice?
Below are the simple guide to answer most of your questions in mind!
Which class should I take first?
Hatha 1, Hatha (hot), Yin, Warm and Relaxing Stretch, Slow Flow (Warm)
Warm and Relaxing Stretch, Restorative
Yoga Therapy
Vinyasa, Power Yoga, Hot 26+2, Yoga for Sculpt
Yin, Warm & Relaxing Stretch, Slow Flow (Warm)
What are the Benefits of Yoga?
What are things I need to keep in mind before the class?
What to wear?
What else I need to bring with me?
Ready to start your First Yoga Class?
Check out our Introduction Offering and other special rates
Joining your First Yoga Class
Get to know some Yoga etiquette before your first class
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