Starting your first yoga practice can overwhelming with so many different styles, so many teachers which one should I try, how often should I practice?
Below are the simple guide to answer most of your questions in mind!
Which class should I take first?
Hatha 1, Hatha (hot), Yin, Warm and Relaxing Stretch, Slow Flow (Warm)
Warm and Relaxing Stretch, Restorative
Vinyasa, Power Yoga, Hot 26+2, Yoga for Sculpt
Yin, Warm & Relaxing Stretch, Slow Flow (Warm)
What are the Benefits of Yoga?
What are things I need to keep in mind before the class?
What to wear?
What else I need to bring with me?