200HR Teacher Training

Yoga Alliance Certified Training

January 18th to February 3rd, 2021

Student’s feedback

“這個課程非常以學生為中心。秋琪演示了她在課程中講授的內容,並將她的瑜伽知識以拆解易明的方式運用到每個人身上。 她令所有東西對於不同的生活方式都容易接近和理解。預先錄製的影片非常方便用戶,易於瀏覽,每部影片的內容都談論得十分清晰,而且始終扣緊主題! 我可以輕鬆地回顧並找到合適的影片,而不必掃視2小時的影片以尋找20分鐘的內容!”


— Nisi N.

Student’s feedback

“YogaUP的線上導師培訓課程為我提供了關於“什麼是瑜伽”的全面介紹。通過這個課程,我既獲得了書本學習知識,又獲得了瑜伽實踐知識。 在參與這個課程之前,瑜伽對我來說是一種鍛煉。我過去練習瑜伽以保持健康和維持體形(鍛煉肌肉)。我以前只上熱瑜伽班,因為我認為那是唯一適合我的、可以帶給我鍛煉效果的瑜伽。 自從課程開始,我認識了其他類型的瑜伽,而且開始學會欣賞熱瑜伽以外的瑜伽,意識到它們同樣有好處和挑戰。 現在,瑜伽對我來說不僅僅是一種體能鍛煉,心神也是重要的一部分。”  

— Florence C.

Student’s feedback

“在這個課程中,我學到了身心方面的知識。 儘管這個課程不是一個面授課程,但花時間在它身上是值得的。這個課程對我來說是一個全新的層次,它帶給了我在這個紛亂世界特別需要的清晰頭腦,教導了我正念。 我感謝這個課程中的所有瑜伽導師,他們教給我的瑜伽不僅僅是一種體能鍛煉。Namaste!” 


— Hetiz W.

Student‘s feedback

“這次培訓改變了很多我對瑜伽的認識,在開始課程之前,我以為瑜伽只是講求靈活性,但是現在我的想法改變了,瑜伽對我來說是關於生活的。當所有這些東西融合在一起時,你就可以看見瑜伽的意義,並且可以將它們添加到你的生活中。我非常高興參加了這次培訓,十分期待開始我的教學,謝謝你秋琪!”


— Ozlem D.

Student’s feedback

這次培訓改變了我對瑜伽的看法。它不是關於別人如何看待你,不只是關於練習體位法或呼吸法,而是關於與自己連結,是每個人自己的個人旅程。這當中應該是沒有偏見、競爭,和年齡的考量。當我恆常地踏上瑜伽墊練習時,我可以看到我的身體、思想和呼吸每天都在發生變化。我對瑜伽導師認識的另一重要變化是,我應該教導學生他們所需要的而不是他們所想要的。順位比瑜伽姿勢的形式重要得多。我們應該將一個體位視為一個過程而不是最終結果。

— Kenix C.

Student’s feedback

“YogaUP創建了一個真正的社區,每個人都可以投入其中並以積極的態度學習。培訓內容涵蓋了每位瑜伽導師需要的所有基本知識。”

— Sally T.

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Program features

You’ll immerse into, and learn to teach, Vinyasa yoga and Hatha yoga

Our online yoga teacher training certification uses our Yoga Alliance approved curriculum

You will learn to teach confidently in front of a room full of people, and also in front of a single camera.

This is not a ‘work by yourself’ training. Instead this is a highly interactive training with live classrooms as well as self-paced components.

You don’t need to have an advanced yoga practice to register for this program. You can start right where you are.

There are no pre-requisites for this training.


Training Schedule

LIVE training starts

January 18th

to February 3rd, 2021

Mon – Sat

09:00 – 17:00 M – F

9:00 – 1300 Sat

(UTC/GMT + 8)

Replays uploaded daily

Email updates sent regularly

Registration Procedure

  • Early bird rate $16,800 until December 18th, 2020
  • The Regular registration fee (non-online) for our teacher training is HKD$ 31,000
  • With this training being online it is now HK$18,600 which include the manual

SPECIAL OFFER:

If you are joining with a friend or family member, you are entitled to receive a credit of HK$1,500 towards your future workshops, trainings and classes upon successful registration and payment of the family member/friend.

Be sure to take advantage of the discounted price before Jan 11th, 2020. After this date, price will be HK$19,950.

Is this a full 200HR Teacher Training?

  • Certainly it is, upon completion of the training you will be a certified yoga teacher.
  • You can begin to teach at any time, in any environment. You can proceed to have an interview for teaching jobs, share yoga with your friends or at school, or at work, immediately upon completion.

Your 200HR consists of:

Study hours, including reading manual & textbooks

Live zoom classrooms (or replays)

Teaching videos in our learning platform

Online live yoga practice sessions

Practice teaching with your fellow students online or a friend / family member in person

Upon completion of the basic course requirements, your 200 hours of study, and demonstrated your teaching skills with a video class, you will be a certified yoga teacher! If you’d like, you can register with the Yoga Alliance.

Training Modules

  • Anatomy & Physiology
  • Pranayama
  • Mindfulness & Teaching in Schools
  • Inquiry Practices
  • Ethics of a yoga teacher
  • History and Philosophy Asana (pose) breakdown, practice and teaching
  • Class sequencing
  • Business of yoga Practice teaching
  • And much more!

Get to know our Teachers

ChauKei Ngai

2013 Yoga Champion, TedxLiverpool speaker and YogaUP Founding Director.

Leslie Kaminoff

Yoga educator, Internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy.

Yogesh Varun

Experienced Yoga Master, Yogesh specializes in Hatha, Pranayama, Meditation, and Yoga Therapy.

FAQ’s

How are the classes will be facilitated?
  • All classes are ONLINE – each classes are LIVE and will be held via Zoom
What If I miss the LIVE session, is there a replay?
  • Because the LIVE classes are in HK Timezone (UTC/GMT+8) thus we expect there maybe some participants who might miss the LIVE class.
  • Because of that, we are to record each LIVE sessions and will be uploaded on a participants access site (provided upon sign up).
Is this Yoga Alliance Certified?
  • Yes, YogaUP has been a Yoga Alliance Certified School since 2017, and was approved to run both trainings Online and In-person, so we guarantee you that upon completion of the training, a certificate shall be granted.
What is the language of the whole course?

The whole training session will be conducted in English

What are the requirements to join the training?

This training is open for all who Aspire to be a Yoga teacher and to those who wanted to deepen their level of understanding and knowledge of the practice.

Thus the requirements are very simple:

  • At least 3-6 months average yoga practice
  • Provide us all necessary details upon your registration
  • And complete payment

ChauKei Ngai

A modern yogini, grew up in Canada graduated in Psychology in York University, recently moved back to Hong Kong which is one of the places she called home. She studied in Yoga Therapy and Ayurvedic medicine, Bikram Yoga, and Ana Forrest Yoga. She has been teaching yoga worldwide since 2006.

In 2013, she won the prestigious International Yoga Sports Federation Championship, the world’s largest international yoga competition with participants from over 25 countries. A two time Silver medalist and one time Bronze medalist, Chaukei became the first champion to have earned all three medals. ChauKei has been featured in VOGUE and Harper’s Bazaar Magazine in China. She’s also been seen on the cover of Shine magazine in Australia and Sportsoho in Hong Kong and recently a TedxLivepool speaker where she talked about Undress your fear

Leslie Kaminoff

A yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy. He leads workshops for many of the leading yoga associations, schools and training programs in the world.

Leslie is the founder of The Breathing Project, a New York City based non-profit educational corporation which ran highly respected year-long courses in yoga anatomy from 2003 to 2017. Those courses have been available online to a worldwide audience at yogaanatomy.net since 2011. Currently there are over 5000 students from at least 46 countries participating in this growing online community

Yogesh Varun

A close disciple of South India’s Yoga Guru Dr. Asana Andiappan, Master Yogesh is an experienced, well-qualified instructor with undergraduate and postgraduate diplomas in Yoga and Naturopathy. He started practicing oga at the age of 10, and has won many yoga awards in zonal and district level competitions.


As an Experienced Yoga Master, Yogesh specializes in Hatha, Pranayama, Meditation, and Yoga Therapy. With a laidback and friendly disposition, Yogesh is among the centre’s most cheerful and approachable  yoga master.