This course gives you the knowledge, confidence, and foundation to teach yoga safely and authentically.
Through step-by-step lessons, you will learn:
- Alignment and functional movement
- How to build safe, balanced sequences
- Anatomy & physiology for yoga
- Pranayama (breathwork techniques)
- Meditation foundations
- Yoga philosophy & history
- Teaching methodology
- Class cueing and teaching voice
- Modifications for different body types
- Mindfulness & awareness practices
- Ethics and professionalism
- The business & marketing fundamentals of teaching yoga
By the end of the program, you’ll feel confident guiding beginners, mixed-level students, and private or online classes.
Program features
Learn at Your Own Pace
Study anytime with on-demand, pre-recorded videos you can access for one full year.
Yoga Alliance Approved Curriculum
This training meets the 200HR standards required for Yoga Alliance certification.
Personalized 1-on-1 Guidance
Receive 3 hours of private sessions with the lead teacher for feedback and support.
Complete Learning Materials Included
Download manuals, study guides, sequencing templates, and pose breakdowns.
Beginner-Friendly
You don’t need advanced practice experience — start from your current level and grow at your own pace.
Registration & Pricing
Flexible Payment Options
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Secure your spot with a HKD $3,000 deposit
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Pay the remaining balance over 3 months
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Or choose a 6-month plan (less than HKD $1,000/month)
There are no hidden fees and all course materials, study guides, and video lessons are included.
Is this a full 200HR Teacher Training?
Yes — upon completion of all modules, assignments, quizzes, and your final teaching assessment, you will receive your 200-Hour Yoga Teacher Certificate.
You can teach online or in-person immediately after completing the program.
If your school is a Registered Yoga School (RYS), you may also apply for RYT-200 status with Yoga Alliance.
What Your Training Includes
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On-demand video lessons available for 12 months
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Downloadable manuals, pose breakdowns & study guides
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Short quizzes & teaching assignments for your practice
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A final teaching video submission for certification
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3 hours of private 1-on-1 sessions with your lead teacher
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Access to a student support group or discussion board
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Optional guidance for registering with Yoga Alliance
Training Modules
- Anatomy & Physiology
- Pranayama (Breathwork)
- Meditation & Mindfulness
- Yoga Philosophy & History
- Asana Breakdown & Alignment
- Class Sequencing & Class Design
- Teaching Methodology
- Injury-Prevention & Modifications
- Ethics & Professionalism
- Business Foundations for Yoga Teachers
- And much more
GENERAL PROGRAM INFORMATION
Yes. The course meets the standard 200-hour training requirements accepted by Yoga Alliance.
A consistent personal practice is needed and with the goal to learn more how yoga works.
Yes. The curriculum is designed for students of all levels, including complete beginners who wish to build a strong foundation.
Most students complete it in 8–12 weeks, but you have the flexibility to learn at your own pace.
The program includes on-demand, pre-recorded video modules, downloadable manuals, assignments, quizzes, a final assessment, and 3 hours of private 1-on-1 classes with the lead teacher.
CURRICULUM & TRAINING FORMAT
You submit a teaching video for assessment.
Yes. To ensure comprehension, each module includes short quizzes, reflection prompts, and practical teaching assignments.
Your three private sessions can be scheduled at your convenience. They can be used for Q&A, practice review, teaching feedback, sequencing help, or personal guidance.
You will have access to 3 private video calls or in person at YogaUP with the lead teacher, as well as community discussion boards or messaging channels (if applicable).
Yes. You’ll receive downloadable PDFs, pose breakdowns, sequencing templates, and study guides.
All core modules are delivered through high-quality pre-recorded videos you can watch anytime, on any device.
The curriculum includes Hatha, Vinyasa, foundational alignment, pranayama, meditation, and yoga philosophy. You’ll be able to build your own sequence based on Hatha and Vinyasa style.
CERTIFICATION & TEACHING
Yes. You’ll learn functional anatomy, injury-prevention principles, and alignment modifications for various body types.
Absolutely. You’ll learn to create safe, balanced, and well-structured yoga classes for beginners and mixed-level students.
Yes. Your certificate qualifies you to teach group classes, private sessions, and online classes.
If your school is a Registered Yoga School (RYS), you can use your certificate to apply for RYT-200 status with Yoga Alliance.
Yes. Upon successful completion, you will receive a 200-Hour Yoga Teacher Certificate authorizing you to teach yoga classes.
PRIVATE SESSIONS WITH THE LEAD TEACHER
Yes, you can schedule your sessions anytime within your student access period.
Yes. You may choose three 1-hour sessions or request shorter splits (e.g., 6 × 30-minute sessions)
After enrollment, you’ll receive a scheduling link to book sessions directly with the lead teacher.
You can use them for practice correction, teaching feedback, pose alignment help, philosophy discussions, or personalized mentoring.
FLEXIBILITY & ACCESS
You have 12 months for the video access. You can finish the rest of the materials within 18 months.
Yes you can watch your videos offline.
Yes. You can start anytime and move through the material at your own speed.
TECHNICAL & SUPPORT
A mat is essential. Blocks and straps.
Dedicated support is available via email or chat.
Any device capable of streaming video and joining video calls will work (phone, tablet, or computer).
PAYMENT & ENROLLMENT
No. All course materials are included. Optional props or books may be recommended.
This program is not refundable, however you can postpone the course for any reasons.
Yes, we offer interest-free installment plans for 3 or 6 months(customize if needed).
You can register directly through our this link.
COMMUNITY & SUPPORT
Yes. Many students continue with advanced modules, workshops, or 300-hour training programs.
Yes. The lead teacher provides feedback through private sessions and assignment reviews.
Yes. You’ll be invited to a student forum or group where you can share practice videos, ask questions, and connect with peers.
MISCELLANEOUS QUESTIONS
You will receive a downloadable digital certificate, and a physical one can be mailed upon request with additional $100 fee.
Yes, all content is available for replay as long as you have access.
Yes. The program emphasizes functional movement, adaptations, and trauma-informed teaching.
