A hidden gem of a studio which opens up to an unobstructed 180 degree ocean view terrace, across from where the city of Hong Kong itself lies.
YogaUP is planning to host Wellness Retreats featuring overnight stay in glamping style on our 180-degree ocean view mountainside studio terrace overlooking Victoria Harbour, HK Disneyland & Discovery Bay’s remote North Beach.
Come and join us at our YogaUP’s Members Appreciation Day: Afternoon Tea & Paint By The Sea! Enjoy a nice cup of tea while painting layered landscape that will make your day quiet, yet colorful and soothing. Only for 10 members, on a first come first served basis.
Want to relieve body tightness and increase range of motion? Welcome to this self-care workshop of myofascial release using therapy balls!
In this two-hour workshop, we will learn self-massage techniques that target the knots in soft tissues and restore body mobility. Combined with restorative stretches and mindful breathing, the workshop will cultivate a deep and nourishing experience that improves circulation, reduces stress and harmonizes the “chi” flow in our being.
Suitable for everybody, especially those who seek to alleviate chronic pain and stiffness.
In this pilot Chat on a Mat dialogue session participants will receive a Dialogue Puzzle and learn how to engage people to talk about important topics, in a way, time, and space to achieve the best possible outcome. Peter will share examples and participants will get to know each other, share their experience, ask questions, and become resources for each other.
If this pilot class proves popular, further classes will be scheduled to go deeper into the skills and methods needed to resolve conflicts, negotiate optimal outcomes, and realize opportunities at work, at home, and at large in society. You don’t need to go to business school or work for a multinational to learn these best practices, now you can Chat on a Mat. The solution is in the dialogue.