200HR Teacher Training

Yoga Alliance Certified Training
Virtual/ In Person – 200 hours Hatha/Vinyasa Yoga Teacher Training

Meet up thru Zoom :

Date: Jan 3rd – Feb 21st, 2023

Tuesday 7-9pm

Saturday 10:30am -1:30pm

register now

Program features

You’ll immerse into, and learn to teach, Vinyasa yoga and Hatha yoga


Our yoga teacher training certification uses our Yoga Alliance approved curriculum


You will learn to teach confidently in front of a room full of people, and also in front of a single camera.


This is not a ‘work by yourself’ training. Instead this is a highly interactive training with live classrooms as well as self-paced components

You don’t need to have an advanced yoga practice to register for this program. You can start right where you are.

There are no pre-requisites for this training.

Training Schedule

You’ll immerse into, and learn to teach, Vinyasa yoga and Hatha yoga


Our yoga teacher training certification uses our Yoga Alliance approved curriculum


Registration Procedure

Training will be conducted online with mixed live and pre-recorded, except for the 28 hours of Asana Practice and 3 hours of Hand Assisting. Zoom meeting with the group will last for 9 weeks (meet up 2 times per week) A total of 28 hours of In-Studio/Zoom Asana Practice.
10 hours of Practicum (after we finish all the videos and meet-up) You will have access to the recorded videos which you can watch at your own pace.
  • Early Bird on or before Dec 21st – $16,800 (3 or 6 months payment plans available)
  • On or after Dec 22nd – $18,750
  • The original IN PERSON training cost $32,500.
  • The partial virtual/in-person training cost $22,500 A bit of update, for date, please add “Except Jan 24th, will be moved to Jan 26th)

Is this a full 200HR Teacher Training?

  • Certainly it is, upon completion of the training you will be a certified yoga teacher.
  • You can begin to teach at any time, in any environment. You can proceed to have an interview for teaching jobs, share yoga with your friends or at school, or at work, immediately upon completion.

Your 200HR consists of:

Study hours, including reading manual & textbooks


Teaching videos in our learning platform


Live yoga practice sessions


Practice teaching with your fellow students online or a friend / family member in person


Upon completion of the basic course requirements, your 200 hours of study, and demonstrated your teaching skills with a class, you will be a certified yoga teacher! If you’d like, you can register with the Yoga Alliance.


Register today

Training Modules

  • Anatomy & Physiology
  • Pranayama
  • Mindfulness & Teaching in
  • Schools
  • Inquiry Practices
  • Ethics of a yoga teacher
  • History and Philosophy Asana (pose) breakdown, practice and teaching
  • Class sequencing
  • Business of yoga practice teaching
    And much more!
Full program scope

Get to know our Teachers

ChauKei Ngai


2013 Yoga Champion, TedxLiverpool speaker and YogaUP Founding Director.


Full program scope

Leslie Kaminoff


Yoga educator, Internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy.


Full program scope

Yogesh Varun


Experienced Yoga Master, Yogesh specializes in Hatha, Pranayama, Meditation, and Yoga Therapy.


Full program scope