200HR TEACHER TRAINING

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TEACHER

CHAUKEI NGAI

Alignment
Class sequencing
Anatomy & Physiology
Pranayama
Philosophy
Mindfulness & Teaching
Inquiry Practices
Business & Marketing of teaching
Ethics of a yoga teacher
& much more

SCHEDULE

Dates:

October 19, 26

November 2, 9, 16, 23 and 30

December 7

Janauary 11 and 18

Time: 10:15AM to 3:00PM

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What our student's say about our Teacher Training

"ChauKei is so knowledgeable about every different aspects of yoga world.
She uses different angles and tools guiding us and letting us explore and understand how this yoga world is. Though this is my 2nd 200 YTT, this course is refreshing me many different ideas for the theory and the practical of yoga.

Founded on a passion of yoga again. Bringing me to the next level of my yoga journey. ".

— Merryn Kwong, YogaUP 200 Hour Teacher Training Course Graduate
What our student's say about our Teacher Training

" “I have learned that Yoga compliments my values in life, and that I will now continue to use the teachings of Yoga in all aspects of my future.
This course has taught me more about my body. Despite being very tight and restricted, I can still enjoy the asanas as far as my body will allow.

I learned to communicate with parts of my body, and that in turn, those parts of my body will respond to me.” .

— Ant Baines, former Cathay Dragon Captain
What our student's say about our Teacher Training

“This course has made me realize how much I did not know about yoga.
I’ve learned that not only is yoga more about the self-discovery and exploration of one’s spirituality but that this is what yoga is grounded and founded on, only later were asanas introduced.

Mind blown.“ .

— Kate Josey, Social Worker
What our student's say about our Teacher Training

“This course has made me realize how much I did not know about yoga.
It is my pleasure to take the 200HR Yoga training with ChauKei and with all the awesome fellow trainees. Very grateful that there is a virtual course for me to take during this difficult time, it is not easy to create a Yoga training course virtually but it succeeds!

Because of this online course, I can easily take it in my hometown Macau without taking the ferry every day to Hong Kong.” .

— Sharon Au Ieong, PHD student, Semi Professional Artistic Swimmer
What our student's say about our Teacher Training

"The YogaUP's virtual teacher training course gave me an overall introduction of “what is yoga”. I have gained both textbook-learning knowledge and practical knowledge of yoga through this course.
Prior to taking this course, yoga to me is an exercise. I used to practice yoga to keep fit and to get into shape (toning muscles). And I used to only stick to hot classes as I thought they are the only type of yoga that could give me the effects of a proper workout. Since the course, I was introduced to other kinds of yoga and I have developed an appreciation for unheated classes as I realized they are just as beneficial and challenging.

Now, yoga to me is more than just a physical exercise, the mind plays an important part too." .

— Florence C.
Client's feedback

"I have learnt both physical and mental areas of knowledges in this course.
Although this course is not aa in person course to study but it is a worthy course to spend time on it. This course is a whole new level to me, it has brought me the much needed mental clarity in this chaotic world and taught me mindfulness.

I am thankful to all the Yoga teachers in this course, who taught me Yoga is more than a physical exercise. . Namaste!"

— Hetiz W.
Client's feedback

"This training changed my perception a lot about yoga before this course I thought yoga was just flexibility, but now my perspective changes, now to me Yoga is about life.
When all these things get together you can see the meaning of yoga and you can add them in your life.
I am really happy that I joined this training and looking forward to and start my teaching thank you ChauKei!"

— Ozlem D.
Client's feedback

"This training changes how I view Yoga.
It's not about how others see you, it’s not about simply doing Asana or pranayama, it’s about connecting with yourself, it’s a personal journey for everyone. It should be non- judgement, no competition, and no matter what your chronological age is. When I step on the mat to practice regularly, I can see how my body, mind and breath are different each day.
Another important change in my perception to be a Yoga teacher is I should teach students what they need rather than what they want. Alignment is much important than the form of yoga pose. And we should look at an Asana as a process rather than a final product. "

— Kenix C.
Client's feedback

"The course is so student centered.
ChauKei has practiced what she preaches in this course and applied her yogic knowledge in bite size pieces for everyone and anyone.
She makes everything so accessible to all lifestyles. The pre-recording video is super user friendly, Its easy to navigate, its clear what each video is talking about and they stay on topic!
I can go back and find the appropriate video so easily! and not have to scan through a 2 hour video for 20minutes of content."

— Hetiz W.
Client's feedback

YogaUP creates a genuine community in which everyone dives in and learns in positive vibes. The content of the training covers al the fundamental knowledge every yoga teacher needs.".

— Sally T.

Program features

You’ll immerse into, and learn to teach, Vinyasa yoga and Hatha yoga

Our yoga teacher training certification uses our Yoga Alliance approved curriculum

You will learn to teach confidently in front of a room full of people, and also in front of a single camera.

This is not a ‘work by yourself’ training. Instead this is a highly interactive training with live classrooms as well as self-paced components

You don’t need to have an advanced yoga practice to register for this program. You can start right where you are.

This breakdown makes it clear how the rest of the course hours are allocated, providing a comprehensive overview of what you can expect from the teacher training program.

30 hours of Asana Practice at YogaUP: You can begin this segment as soon as you committed for the training. Dive into 30 hours of hands-on practice to deepen your understanding of asanas.
60 hours of Pre-recorded Lectures: Access 60 hours of pre-recorded lectures at your own pace, giving you the flexibility to learn and absorb the material when it suits you best. Full access once committed to the training.
20 hours of Anatomy: Delve into the intricacies of anatomy with 20 hours of focused study. Understand the body’s mechanics and how it relates to yoga practice.
5 hours of Assist Teaching (Practicum): Put your knowledge into action with 5 hours of practicum focused on assisting others in their yoga practice. Gain valuable teaching experience.
5 hours of Teaching (Practicum): Step into the role of the instructor with 5 hours of practicum dedicated to teaching. Practice delivering yoga sessions under guidance.
65 hours of In-Person Lecture
15 non-contact hours for homework and reading

6-Month Access: Enjoy six months of access to course materials, ensuring that you can revisit and review the content whenever you need it. Once you decided to join us, you’ll get instant access of the online content for your early study.

Registration Procedure

This comprehensive program offers ten weekends of in-person training at our serene studio, complemented by 30 hours of independent practice at YogaUP. Additionally, you’ll have access to 80 hours of pre-recorded videos for flexible, self-paced learning. To refine your teaching skills, you’ll engage in 5 hours of assist teaching and 5 hours of teaching practicum. This training not only equips you with the knowledge and skills to become a certified yoga instructor but also fosters personal growth, self-awareness, and a deep connection to yoga’s wisdom.

Price:

Semi-In-Person Training

Regular – $26,500 (3 or 6 month payment plans available)
Early bird – $22,600 (until September 12)
First 5 signups get extra $3000 discount!

Is this a full 200HR Teacher Training?

Certainly it is, upon completion of the training you will be a certified yoga teacher.
You can begin to teach at any time, in any environment. You can proceed to have an interview for teaching jobs, share yoga with your friends or at school, or at work, immediately upon completion.

Your 200HR consists of:

Study hours, including reading manual & textbooks

Teaching videos in our learning platform

Live yoga practice sessions

Practice teaching with your fellow students online or a friend / family member in person

Upon completion of the basic course requirements, your 200 hours of study, and demonstrated your teaching skills with a class, you will be a certified yoga teacher! If you’d like, you can register with the Yoga Alliance.

Register today