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  • Alignment
  • Class sequencing
  • Anatomy & Physiology
  • Pranayama
  • Philosophy
  • Mindfulness & Teaching
  • Inquiry Practices
  • Business & Marketing of teaching
  • Ethics of a yoga teacher
  • & much more


September 14 to November 23, 2024 (every Saturday)


Program features

You’ll immerse into, and learn to teach, Vinyasa yoga and Hatha yoga

Our yoga teacher training certification uses our Yoga Alliance approved curriculum

You will learn to teach confidently in front of a room full of people, and also in front of a single camera.

This is not a ‘work by yourself’ training. Instead this is a highly interactive training with live classrooms as well as self-paced components

You don’t need to have an advanced yoga practice to register for this program. You can start right where you are.

This breakdown makes it clear how the rest of the course hours are allocated, providing a comprehensive overview of what you can expect from the teacher training program.

  • 30 hours of Asana Practice at YogaUP: You can begin this segment as soon as you committed for the training. Dive into 30 hours of hands-on practice to deepen your understanding of asanas.
  • 60 hours of Pre-recorded Lectures: Access 60 hours of pre-recorded lectures at your own pace, giving you the flexibility to learn and absorb the material when it suits you best. Full access once committed to the training.
  • 20 hours of Anatomy: Delve into the intricacies of anatomy with 20 hours of focused study. Understand the body’s mechanics and how it relates to yoga practice.
  • 5 hours of Assist Teaching (Practicum): Put your knowledge into action with 5 hours of practicum focused on assisting others in their yoga practice. Gain valuable teaching experience.
  • 5 hours of Teaching (Practicum): Step into the role of the instructor with 5 hours of practicum dedicated to teaching. Practice delivering yoga sessions under guidance.
  • 65 hours of In-Person Lecture
  • 15 non-contact hours for homework and reading

6-Month Access: Enjoy six months of access to course materials, ensuring that you can revisit and review the content whenever you need it. Once you decided to join us, you’ll get instant access of the online content for your early study.

Registration Procedure

This comprehensive program offers ten weekends of in-person training at our serene studio, complemented by 30 hours of independent practice at YogaUP. Additionally, you’ll have access to 80 hours of pre-recorded videos for flexible, self-paced learning. To refine your teaching skills, you’ll engage in 5 hours of assist teaching and 5 hours of teaching practicum. This training not only equips you with the knowledge and skills to become a certified yoga instructor but also fosters personal growth, self-awareness, and a deep connection to yoga’s wisdom.

Semi-In-Person Training

  • Regular – $26,500 (3 or 6 month payment plans available)

  • Early bird – $22,600 (until July 25th)

  • First 5 signups get extra discounts!

Is this a full 200HR Teacher Training?

  • Certainly it is, upon completion of the training you will be a certified yoga teacher.
  • You can begin to teach at any time, in any environment. You can proceed to have an interview for teaching jobs, share yoga with your friends or at school, or at work, immediately upon completion.

Your 200HR consists of:

Study hours, including reading manual & textbooks

Teaching videos in our learning platform

Live yoga practice sessions

Practice teaching with your fellow students online or a friend / family member in person

Upon completion of the basic course requirements, your 200 hours of study, and demonstrated your teaching skills with a class, you will be a certified yoga teacher! If you’d like, you can register with the Yoga Alliance.

Register today

Training Modules

  • Anatomy & Physiology
  • Pranayama
  • Mindfulness & Teaching in
  • Schools
  • Inquiry Practices
  • Ethics of a yoga teacher
  • History and Philosophy Asana (pose) breakdown, practice and teaching
  • Class sequencing
  • Business of yoga practice teaching
    And much more!
Full program scope

Get to know our Teachers

ChauKei Ngai

2013 Yoga Champion, TedxLiverpool speaker and YogaUP Founding Director.

Full program scope

Leslie Kaminoff

Yoga educator, Internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy.

Full program scope

Yogesh Varun

Experienced Yoga Master, Yogesh specializes in Hatha, Pranayama, Meditation, and Yoga Therapy.

Full program scope