Deep Tissue Release with Therapy Ball

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Want to relieve body tightness and increase range of motion? Welcome to this self-care workshop of myofascial release using therapy balls!

In this two-hour workshop, we will learn self-massage techniques that target the knots in soft tissues and restore body mobility. Combined with restorative stretches and mindful breathing, the workshop will cultivate a deep and nourishing experience that improves circulation, reduces stress and harmonizes the “chi” flow in our being.

Suitable for everybody, especially those who seek to alleviate chronic pain and stiffness.

Details

Date:
August 19, 2021
Time:
7:30 pm - 9:30 pm
Event Category:
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