Want to relieve body tightness and increase range of motion? Welcome to this self-care workshop of myofascial release using therapy balls!
In this two-hour workshop, we will learn self-massage techniques that target the knots in soft tissues and restore body mobility. Combined with restorative stretches and mindful breathing, the workshop will cultivate a deep and nourishing experience that improves circulation, reduces stress and harmonizes the “chi” flow in our being.
Suitable for everybody, especially those who seek to alleviate chronic pain and stiffness.