Members Appreciation Day:
Afternoon Tea & Paint by the Sea!
August 14th, 2021
2:00pm – 3:30pm
First come first served – Registration required
Come and join us at our YogaUP’s Members Appreciation Day: Afternoon Tea & Paint By The Sea! Enjoy a nice cup of tea while painting layered landscape that will make your day quiet, yet colorful and soothing.
Only for 10 members, on a first come first served basis.
Deep Tissue Release with Therapy Ball
August 19th, 2021
7:30pm – 9:30pm
Member HK$ 320 | Non-Member HK$ 360
Want to relieve body tightness and increase range of motion? Welcome to this self-care workshop of myofascial release using therapy balls!
In this two-hour workshop, we will learn self-massage techniques that target the knots in soft tissues and restore body mobility. Combined with restorative stretches and mindful breathing, the workshop will cultivate a deep and nourishing experience that improves circulation, reduces stress and harmonizes the “chi” flow in our being.
Suitable for everybody, especially those who seek to alleviate chronic pain and stiffness.
50HR Hot Yoga Continuing Education
August 21st to September 5th, 2021
Saturdays and Sundays
10:15am – 6:15pm
August 28th, 2021
7:00pm – 10:00pm
During lockdown, we combined the power of yoga and electronic music to give you a post-party ritual from a virtual arena – YOGA FREQ was born. This time, we’re excited to announce that we will be bringing YOGA FREQ alongside Mixmag Asia, to life at Yoga Up studio overlooking the oceans, instead of your living room.
This August 28th, ChauKei Ngai will be leading the party with DJ CAVO & DJ SOUTA from 7 – 10 PM through expressive movement in yoga and ecstatic dance. Admission is priced at HK$180. As we bring the instruments to realign your mind and body, we hope that all attendees are mindful of keeping our communities safe during this pandemic.
Dress in your most comfortable fits and if you have anything that is eco-friendly, please do wear it! We would love to share our environment, consciousness, and music with you!
Chat on the Mat
September 11th, 2021
11:30am – 1:30pm
Member HK$ 390 | Non-Member HK$ 450
In this pilot Chat on a Mat dialogue session participants will receive a Dialogue Puzzle and learn how to engage people to talk about important topics, in a way, time, and space to achieve the best possible outcome. Peter will share examples and participants will get to know each other, share their experience, ask questions, and become resources for each other.
If this pilot class proves popular, further classes will be scheduled to go deeper into the skills and methods needed to resolve conflicts, negotiate optimal outcomes, and realize opportunities at work, at home, and at large in society. You don’t need to go to business school or work for a multinational to learn these best practices, now you can Chat on a Mat. The solution is in the dialogue.
200HR Yoga Teacher Training
September 13th to 30th, 2021
Monday to Saturday
9:00am – 5:00pm
Events for Booking
Oceanview Glamping and Wellness Retreat
Saturday and Sunday
Contact us for the weekend you wish to stay with us