熱瑜珈老師培訓
瑜珈聯盟認證培訓
由 CHAUKEI NGAI 領導
日程：
- 10月18日、25日、11月1日、8日、15日、22日
- 星期六
- 上午9點至下午6點
學費：
- 100小時培訓
- 常規價：15950 美元
- 早鳥價：13,850 美元（有效期至 2025 年 7 月 27 日）
- 200小時培訓
- 常規價：26500 美元
- 早鳥價：22600 美元（截止至 2025 年 7 月 27 日）
- 前 5 名可享 1200 美元優惠
培訓課程
我們的綜合課程涵蓋各個方面，為您提供全面的教育，並使您具備成為熟練的熱瑜伽教練所需的技能。
瑜伽史與哲學
- 瑜珈的基本歷史、哲學與演變
- 瑜伽哲學在日常生活中的實用益處
- 八種瑜珈的探索
- 瑜伽八個步驟的理解
- 哈達瑜伽五個步驟的概述
- 《博伽梵歌》的研習
- 帕坦伽利《瑜伽經》的考查
- 帕拉宏撒·尤迦南達和比克拉姆·喬杜里的哲學及傳承
體式——姿勢
- 熱瑜珈課程
- 深入的姿勢力學
- 基本體式知識
- 避免受傷的調整技巧
- 了解醫療益處
- 培養解讀身體的技能
- 實現身心呼吸之間的平衡
調息——呼吸
- 將呼吸作為自我意識的轉化工具
- 呼吸控制技巧
- 探索不同的呼吸技巧
- 了解呼吸練習的益處
教學的藝術
- – 參與教學研討
- 面向學生群體的演講技巧
- 運用自身肢體語言進行教學
- 掌握語氣、音量、節奏和步調
- 有效矯正姿勢
- 選擇適合的教學用語
- 在教學中註入活力、熱情、自信和幽默感
- 運用自身存在感與自我意識進行教學，提升教學轉化力
心肺復甦術、急救和緊急應變
安全預防措施：
- 識別與高溫相關的疾病跡象
- 維護安全舒適的熱瑜珈環境的最佳做法
- 健康學生的預防措施
- 熱瑜珈設施的運作和維護
緊急回應：
- 心肺復甦術 (CPR) 訓練與認證
- 熱衰竭與中暑的識別與治療
- 熱瑜珈環境中傷者評估與穩定技巧
- 緊急情況下有效溝通與協調的策略
提舉和搬運技術
- 在熱瑜珈館中安全有效地搬運和轉運受傷人員的方法
- 在緊急情況下提供支持和援助的夥伴式技巧
- 協助轉運受傷人員的設備和資源
瑜珈產業
- 了解教師準則和禮儀
- 瑜珈室內外的正確行為
- 申請教職的指導
- 教師期望與學生互動
- 角色扮演場景
- 回饋環節
我們經驗豐富的教學團隊致力於根據您的個人需求、先前培訓經驗和教學經驗，量身定制個人化學習路線。加入我們，踏上這段蛻變之旅，成為一名技藝精湛、貨真價實的熱瑜珈教練。
認識我們的老師
魏週琪
2013年瑜珈冠軍
TEDx利物浦演講嘉賓
YogaUP創始董事
華倫亞當斯
演員及配音員
聲音及演講教練
周杰倫
香港急救醫療員
二級緊急醫療助理
香港救護服務
Frequently Asked Questions
- What is hot yoga, and why is it different from other forms of yoga?
- Hot yoga involves practicing yoga in a heated room, typically around 95-105 degrees Fahrenheit. This environment helps increase flexibility, promotes detoxification, and intensifies the yoga experience. The training will delve into the unique aspects of hot yoga and its benefits.
- I’m not interested in teaching, but I want to deepen my practice. Which training is right for me?
- The 100HR Training is perfect for individuals who do not intend to teach but are passionate about deepening their understanding and practice of hot yoga.
- Can I enroll in the 200HR Training if I have already completed a 200-hour YTT in a different style of yoga?
- Yes, the 200HR Training is open to individuals who have not completed a 200-hour YTT in any style of yoga.
- Is the 200HR Training only for those who want to become hot yoga instructors?
- Yes, the 200HR Training is tailored for individuals who have not completed a 200-hour YTT and have the goal of becoming certified hot yoga instructors.
- Can I enroll in the 100HR Training if I haven’t completed a 200-hour YTT?
- Yes, the 100HR Training is also for those who do not intend to teach but wish to deepen their understanding of hot yoga.
- Is the training conducted in person or virtually during the specified schedule?
- The training includes both in-person and on-demand components. The specified schedule outlines the in-person sessions, while on-demand videos offer flexibility for self-paced learning.
- Can I access the training materials at my own pace with the on-demand videos?
- Yes, participants in both the 100HR and 200HR Trainings can enjoy the flexibility of on-demand videos, allowing them to progress through the course at their own pace.
- Are the in-person sessions mandatory for both training options?
- While on-demand videos provide flexibility, in-person sessions are highly recommended for a more immersive learning experience. They offer direct interaction with instructors and fellow participants.
- What is covered in the 20 hours of anatomy in the 200HR Training?
- The 20 hours dedicated to anatomy in the 200HR Training will delve into the essential aspects of human anatomy relevant to hot yoga teaching. This includes understanding the mechanics of postures and how they impact the body.
- Can I add anatomy classes to the 100HR Training?
- Yes, participants in the 100HR Training have the option to enhance their understanding by adding 20 hours of anatomy classes at an additional fee of $2800. This allows individuals to gain a more comprehensive knowledge of the anatomical aspects of hot yoga.
