Class Schedule
Class
UPheat - 26+2
ChauKei Ngai
Hot Yoga (Hot 26 + 2) is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
Please bring a large towel and water.
Level: All Levels
Saturday April 26, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Class
Breathwork and Sound Healing
ChauKei Ngai
In this class, the Wim Hof breathing method serves as a powerful catalyst for both physical and mental well-being. Known for its profound benefits, the Wim Hof technique can enhance your oxygen intake, increase energy levels, and improve your overall health. By focusing on deep, rhythmic breathing patterns, you stimulate your autonomic nervous system, which can help reduce stress, anxiety, and inflammation in the body.
Participants often report heightened mental clarity and a boost in mood, as the method encourages the release of endorphins and serotonin. Additionally, practicing the Wim Hof technique can strengthen your immune system, increase your resilience to stress, and foster a sense of inner peace and empowerment.
Pairing this powerful breathwork with therapeutic sound healing amplifies these benefits, creating a unique and holistic approach to well-being that nurtures the connection between mind, body, and spirit. Whether you're seeking enhanced physical health, emotional balance, or a deeper understanding of yourself, this class offers a rejuvenating path to personal transformation.
Saturday April 26, 2025
2:30 AM
-
3:30 AM
60 min
YogaUP Studio
Class
UPtune - Alignment
Jamal Sage
Hatha style class with more focus on the alignment of the poses. This class is suitable for all levels, but will stretch you with the attention to detail involved.explore the correct alignment for your unique body. When we honour our body’s shape, capabilities and limitations we can find much freedom in a posture.
Sunday April 27, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Class
UPtune - Core Stability
Jamal Sage
Perfect start off point if you are new to yoga.
Hatha is a great introduction to yoga because it instils a basic understanding of how to practice safely and effectively. Your teacher will guide you through various yoga postures that open up different body parts.
This class will focus on coming into postures with awareness and refining alignment in the fundamental standing and seated poses. We will use props (blankets, blocks, and straps) if needed in order to achieve correct alignment. We will work towards extending flexibility and strength in the body and developing a calm and stable mind.
Although this is a beginner class, there is plenty of work here for experienced practitioners to refine their practice and build strength and stamina.
Level: Beginner
Monday April 28, 2025
12:30 AM
-
1:30 AM
60 min
YogaUP Studio
Class
UPheat - 26+2
ChauKei Ngai
Hot Yoga (Hot 26 + 2) is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
Please bring a large towel and water.
Level: All Levels
Monday April 28, 2025
11:30 AM
-
12:30 PM
60 min
YogaUP Studio
Class
UPflow - Power Flow
ChauKei Ngai
Power Yoga a fitness-based vinyasa practice, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
Monday April 28, 2025
11:45 PM
-
12:45 AM
60 min
YogaUP Studio
Class
UPheat - 26+2
ChauKei Ngai
Hot Yoga (Hot 26 + 2) is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
Please bring a large towel and water.
Level: All Levels
Tuesday April 29, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Class
Breathwork and Sound Healing
ChauKei Ngai
In this class, the Wim Hof breathing method serves as a powerful catalyst for both physical and mental well-being. Known for its profound benefits, the Wim Hof technique can enhance your oxygen intake, increase energy levels, and improve your overall health. By focusing on deep, rhythmic breathing patterns, you stimulate your autonomic nervous system, which can help reduce stress, anxiety, and inflammation in the body.
Participants often report heightened mental clarity and a boost in mood, as the method encourages the release of endorphins and serotonin. Additionally, practicing the Wim Hof technique can strengthen your immune system, increase your resilience to stress, and foster a sense of inner peace and empowerment.
Pairing this powerful breathwork with therapeutic sound healing amplifies these benefits, creating a unique and holistic approach to well-being that nurtures the connection between mind, body, and spirit. Whether you're seeking enhanced physical health, emotional balance, or a deeper understanding of yourself, this class offers a rejuvenating path to personal transformation.
Tuesday April 29, 2025
2:15 AM
-
3:15 AM
60 min
YogaUP Studio
Class
UPtune - Destress n' Decompress
ChauKei Ngai
Yoga is the perfect way to relax and de-stress. This class is designed to offer a dynamic blend of poses and postures to reduce stress and build strength and flexibility. We'll start with some gentle stretching and breathing exercises to help settle the mind, before progressing to more challenging poses. Our sessions will include seated poses, twists, and inversions. We'll also practice gentle pranayama (breath work) and relaxation techniques. You'll leave feeling relaxed, refreshed and energized. All levels are welcome, and modifications will be offered to ensure everyone can participate safely. Join us to find balance and stillness while you unwind and de-stress.
Level: All Levels
Tuesday April 29, 2025
11:30 AM
-
12:30 PM
60 min
YogaUP Studio
Class
UPflow - Detox Flow
ChauKei Ngai
Detox flow is a Vinyasa-based asana practice focusing to stimulate, cleanse, and nourish the body from the inside out. It’s a dynamic practice focusing on moving the body along with breath works.
Level: All levels
Wednesday April 30, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Class
UPheat - 26+2
Frida Moberg
Hot Yoga (Hot 26 + 2) is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
Please bring a large towel and water.
Level: All Levels
Wednesday April 30, 2025
12:00 PM
-
1:00 PM
60 min
YogaUP Studio
Class
UPheat - 26+2
Nicole Meyer
Hot Yoga (Hot 26 + 2) is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
Please bring a large towel and water.
Level: All Levels
Thursday May 1, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Class
UPflow - Detox Flow
ChauKei Ngai
Detox flow is a Vinyasa-based asana practice focusing to stimulate, cleanse, and nourish the body from the inside out. It’s a dynamic practice focusing on moving the body along with breath works.
Level: All levels
Thursday May 1, 2025
2:15 AM
-
3:15 AM
60 min
YogaUP Studio
Class
Rooting & Balancing
Jamal Sage
Rooting & Balancing Yoga Class
Discover the power of grounding and stability in our "Rooting & Balancing" yoga class. This session is designed to help you connect deeply with the earth beneath you, fostering a sense of inner strength and balance. Through a series of mindful asanas, we'll focus on stabilizing your body, enhancing your core strength, and cultivating a calm, centered mind.
Whether you're seeking to strengthen your physical foundation or bring more equilibrium into your life, this class offers the perfect blend of grounding energy and balanced movement. Perfect for all levels, come ready to root down, find your balance, and rise with renewed clarity and confidence.
Key Benefits:
- Enhance physical stability and strength
- Improve balance and coordination
- Cultivate a grounded and calm mindset
- Connect with your inner foundation
Thursday May 1, 2025
2:15 AM
-
3:15 AM
60 min
YogaUP Studio
Class
Back Care
Mayuko Miyoshi
A practice to explore and understand your back, build strength and improve flexibility, and restore a healthy back. It includes poses to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Suitable for beginners to experienced practitioners alike.
Thursday May 1, 2025
11:30 AM
-
12:30 PM
60 min
YogaUP Studio
Class
UPtune - Upper Back Opening
Jamal Sage
Perfect start-off point if you are new to yoga.
Hatha is a great introduction to yoga because it instills a basic understanding of how to practice safely and effectively. Your teacher will guide you through various yoga postures that open up different body parts.
This class will focus on coming into postures with awareness and refining alignment in the fundamental standing and seated poses. We will use props (blankets, blocks, and straps) if needed in order to achieve correct alignment. We will work towards extending flexibility and strength in the body and developing a calm and stable mind.
Although this is a beginner class, there is plenty of work here for experienced practitioners to refine their practice and build strength and stamina.
Level: Beginner
Friday May 2, 2025
12:30 AM
-
1:30 AM
60 min
YogaUP Studio
Class
UPtune - Balancing
ChauKei Ngai
Perfect start off point if you are new to yoga.
Hatha is a great introduction to yoga because it instils a basic understanding of how to practice safely and effectively. Your teacher will guide you through various yoga postures that open up different body parts.
This class will focus on coming into postures with awareness and refining alignment in the fundamental standing and seated poses. We will use props (blankets, blocks, and straps) if needed in order to achieve correct alignment. We will work towards extending flexibility and strength in the body and developing a calm and stable mind.
Although this is a beginner class, there is plenty of work here for experienced practitioners to refine their practice and build strength and stamina.
Level: Beginner
Friday May 2, 2025
5:30 AM
-
6:30 AM
60 min
YogaUP Studio
Class
UPheat - 26+2
ChauKei Ngai
Hot Yoga (Hot 26 + 2) is the original Bikram Yoga which is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems.
Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. It is suitable for all ages and levels of ability.
Be prepared to sweat and take on the challenge.
Please bring a large towel and water.
Level: All Levels
Saturday May 3, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Class
Breathwork and Sound Healing
ChauKei Ngai
In this class, the Wim Hof breathing method serves as a powerful catalyst for both physical and mental well-being. Known for its profound benefits, the Wim Hof technique can enhance your oxygen intake, increase energy levels, and improve your overall health. By focusing on deep, rhythmic breathing patterns, you stimulate your autonomic nervous system, which can help reduce stress, anxiety, and inflammation in the body.
Participants often report heightened mental clarity and a boost in mood, as the method encourages the release of endorphins and serotonin. Additionally, practicing the Wim Hof technique can strengthen your immune system, increase your resilience to stress, and foster a sense of inner peace and empowerment.
Pairing this powerful breathwork with therapeutic sound healing amplifies these benefits, creating a unique and holistic approach to well-being that nurtures the connection between mind, body, and spirit. Whether you're seeking enhanced physical health, emotional balance, or a deeper understanding of yourself, this class offers a rejuvenating path to personal transformation.
Saturday May 3, 2025
2:30 AM
-
3:30 AM
60 min
YogaUP Studio
Class
UPtune - Alignment
Jamal Sage
Hatha style class with more focus on the alignment of the poses. This class is suitable for all levels, but will stretch you with the attention to detail involved.explore the correct alignment for your unique body. When we honour our body’s shape, capabilities and limitations we can find much freedom in a posture.
Sunday May 4, 2025
1:00 AM
-
2:00 AM
60 min
YogaUP Studio
Upcoming Training
200HR WEEKEND YOGA TEACHER TRAINING
May 11 to June 9, 2024 (Saturdays and Sundays only)
Unlock your potential and deepen your practice with our comprehensive 200-hour yoga teacher training, where inner growth meets outer strength.
YogaUP is now a Yoga Alliance-certified RYS 300!
UPflow – Vinyasa Class:
Elevate your vitality with UPflow Vinyasa – a dynamic fusion of dynamic movement and breath, crafted to intelligently tune up your physical prowess, light up your emotional brilliance, and awaken your spiritual essence.
UPtune – Hatha Class:
Immerse yourself in serenity with UPtune Hatha – a sophisticated journey through foundational postures, precision-crafted to tune up your physical alignment, light up your emotional equilibrium, and awaken your spiritual tranquility.
UPheat – Heated Room:
Bask in the warmth of UPheat, our heated room haven, meticulously designed to tune up your physical detox, light up your emotional release, and awaken your spiritual connection in an environment that’s both modern and intelligent.
UPbreath – Yoga & Breathwork:
Unveil the synergy of mind and body in UPbreath – a brilliant fusion of yoga and breathwork, a conscious exploration of the breath’s power. Thoughtfully crafted to tune up your physical presence, light up your emotional intelligence, and awaken your spiritual essence through intentional breath and movement.
These YogaUP classes are more than just a practice; they’re a journey to Tune UP physically, Light UP emotionally, and Wake UP spiritually.
